Revitalisation is your invitation to reawaken the body and restore balance. This progressive, full-body session sits gently between fundamental and intermediate levels—offering movement that tones, strengthens and uplifts. Thoughtfully paced and expertly guided, it’s suitable for all levels, with variations tailored to meet you where you are.

The Principles is a Fundamentals-style class that invites you to move with intention, presence, and ease. Designed for all levels—with a special focus on beginners—it offers a gentle yet grounded pace to refine technique, connect breath to movement, and build a strong foundation. A thoughtful return to the essence of Pilates, guided with care.

Empowerment is a refined, intermediate-level class designed to build strength, resilience, and control through purposeful movement. Expect a dynamic pace that energises the body and focuses the mind—ideal for those looking to deepen their practice with clarity and confidence. Prior Pilates experience is required for this class. It is not suitable for beginners.

Serenity is a calming, all-levels class focused on gentle stretch, release and mindful movement. With a slower pace, soft lighting, and soothing music, this session is designed to ease tension and invite deep rest. A peaceful way to unwind—whether at the end of your day or week—leaving you feeling grounded, open, and restored.

Flow is a 40-minute class offered at our Claremont studio—a seamless, breath-led sequence designed to energise, align, and uplift. With continuous movement and a graceful pace, it’s perfect for those seeking a shorter session that still delivers connection, clarity, and a full-body reset.